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Gear
You must also wear a tight pair of sports supporter (jock straps) to
prevent injury around the groin area.
The T-shirt and trouser must be
sufficiently loose and comfortable and there must enough room around
the shoulders so that there is no restriction to the rotation of your
arm.
Head bands and wristbands are advised to be worn for those
tending to sweat easily.
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Gear
Gear
Shoes
Pace bowling
Fast Bowling
Grip
Run - up
Delivery stride Actions
Follow through
Off Spin
Off Spin
Grip
Action
Follow through
Leg Spin
Leg Spin
Grip
Action
Follow through
Cut off the pitch
Off Cutter
Leg Cutter
Swing
Outswing
Inswing
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