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Gear
You must also wear a tight pair of sports supporter (jock straps) to
prevent injury around the groin area.
The T-shirt and trouser must be
sufficiently loose and comfortable and there must enough room around
the shoulders so that there is no restriction to the rotation of your
arm.
Head bands and wristbands are advised to be worn for those
tending to sweat easily.
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Gear
 Gear
 Shoes
Pace bowling
 Fast Bowling
 Grip
 Run - up
 Delivery stride Actions
 Follow through
Off Spin
 Off Spin
 Grip
 Action
 Follow through
Leg Spin
 Leg Spin
 Grip
 Action
 Follow through
Cut off the pitch
 Off Cutter
 Leg Cutter
Swing
 Outswing
 Inswing
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