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Fast Bowling:
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The secret to being a successful fast bowler is having the desire to
bowl fast. Unlike fast medium, medium pace and slow medium bowlers,
fast bowlers are the ones who deliver the ball consistently over the
140 kmph. speed during a spell. This needs tremendous stamina and
physical fitness and one should have the natural aptitude for it.
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Fast bowlers are the ones who hurry the batsman in their shot and threaten
to cause injury. There is no one action which is suitable to all and
the best way is to build up the speed gradually and deliver the ball
when you have reached the peak of your speed.
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Gear
 Gear
 Shoes
Pace bowling
 Fast Bowling
 Grip
 Run - up
 Delivery stride Actions
 Follow through
Off Spin
 Off Spin
 Grip
 Action
 Follow through
Leg Spin
 Leg Spin
 Grip
 Action
 Follow through
Cut off the pitch
 Off Cutter
 Leg Cutter
Swing
 Outswing
 Inswing
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