As I promised, today confirmed the determination in our camp to ensure that we leave the Caribbean with the Frank Worrell trophy retained. Before the start of this Test, Swampy Marsh and 'Tugga' took all the batsmen aside and asked for a special effort in this match. We all knew how important it was for us to step up a gear in this all-important game.

After taking the final four West Indies cheaply this morning, the crunch time of the series kicked off when Slats and Blewy walked out to bat for our second innings. Once again the coach and skipper reiterated the importance of a big effort from the whole top order. At stumps they are both very pleased with the afternoon's proceedings.

For me personally it is a relief to have gone on with the job after being run out in the first innings. No doubt though, the demons will play havoc tonight when I try and get some sleep. Fourteen runs to the century will seem like an eternity tonight as every conceivable possibility makes its way through my weary mind. Experience tells me not to let the thoughts run rampant, but having been in this situation before I know that no matter what I do the thoughts won't disappear.

I must admit, that although personal glory is satisfying, I personally won't be relaxing until I see the final West Indian batsman making his way back to the home changing room. Before this game I was fired up for a victory and I can tell you that fire has only strengthened into a raging bonfire as our position in this game strengthens.

Time for some rest.

From Antigua, JL

PS: It was fantastic seeing Mark Waugh returning to form today. He will be a vital part of the World Cup campaign in May.